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GogglesSeasonal Swimming

The SeaWolves swim team is excited to offer an Introduction to Competitive Swimming fall program. This thirteen week program offers four levels and gives the swimmer a chance to see what competitive swimming is about. The Fall Swimming program is a USA Swimming sanctioned program and requires that all swimmers be registered as a USA Swimming member before participating. Program fees take into consideration missed practices due to holidays, HHS Water Polo games and unforeseen pool closures.

Intro to Competitive Swimming - (45 min - limited group size) Swimmers must be able to swim one full length of the pool in both freestyle and backstroke. This introduction to competitive swimming practice group is designed to graduate to the age group level practice group. The focus is primarily on developing a strong foundation in butterfly, backstroke, breaststroke and freestyle, along with teaching the basics for competition starts and turns. Monthly swim meet attendance is encouraged on an individual basis.

Age Group - (10 & under, 1 hour) The age group practice focuses on proficient stroke mechanics and balance in the four competitive strokes, along with fine tuning starts and turns. Swimmers will learn various stroke drills, how to read a pace clock and interval training concepts. Monthly swim meet attendance is expected.

Advanced Age Group - (9 & up, 1 1/2 hours) The advanced age group practice involves an increased level of training in all four competitive strokes with a continual emphasis on proper stroke technique. Dry land core training and stretching are introduced. Swimmers are expected to attend practice regularly and to participate in team meets.

Senior Development Group - (12 & up, 2 hours) This training group consists of highly motivated middle/high school aged swimmers. Practices are geared toward a higher level of training intensity along with a strong focus on efficient stroke mechanics. Nutrition, core strength training and mental strategies will be introduced. Consistent practice attendance is expected as well as meet participation.

Senior Group - (14 & up, 2 hours) - This is our top level group. Swimmers must be physically and mentally ready to train with a more strenuous workout schedule along with dry land training and stretching 2-3 time a week. This group consists of advanced middle school age swimmers and high school swimmers who are committed to the sport. During the season morning practices may be offered to this group.

Ask a Seasonal Swimming question: Go >>

SeaWolves Fee Schedule for Fall Swimming...
Practice Groups Fees Season
Introduction to Competitive Swimming (Limited group size) $270* Sep 7th - Dec 9th
Age Group $285* Sep 7th - Dec 9th
Advanced Age Group $315* Sep 7th - Dec 9th
Senior Development Group $345* Sep 7th - Dec 9th
Senior Group $345* Sep 7th - Dec 9th

* $50 discount if registered and paid in full by Monday, August 9, 2010.

* $25 discount if registered and paid in full by Monday, August 23, 2010.

See Schedules for practice times and locations.

To register for Fall Swimming:

Register for the Fall Swimming Program

  1. Download and complete the form: Go >>

Register with USA Swimming

  1. Download and complete the form: Go >>

Mail the Completed Forms

  1. Send your completed forms and check payable to the Brentwood SeaWolves to:

    SeaWolves Fall Swim Registration
    c/o Tina Oteri
    873 Stonewood Drive
    Brentwood, CA 94513