Year - Round Swim Schedule
All practices held at Diamond Hills unless otherwise noted.
INTRO GROUP
| Day | Time | Session |
|---|---|---|
| Monday – Thursday | 3:45pm – 4:30pm | Water session |
AGE GROUP
| Day | Time | Session |
|---|---|---|
| Monday – Friday | 4:30pm – 5:30pm | Water session |
BRONZE GROUP
| Day | Time | Session |
|---|---|---|
| Monday – Friday | 4:30pm – 6:00pm | Water session |
| Tuesday / Thursday | 4:30pm – 5:00pm | Dryland |
SILVER GROUP
| Day | Time | Session |
|---|---|---|
| Monday – Friday | 5:30pm – 7:30pm | 2-hour water session |
| Tuesday / Thursday | 5:30pm – 6:00pm | Dryland: Endurance/Strength/Core |
GOLD GROUP
| Day | Time | Session |
|---|---|---|
| Tuesday / Thursday / Friday | 5:30pm – 7:30pm | 2-hour water session |
| Monday / Wednesday | 6:00pm – 7:30pm | 1.5-hour water session |
| Monday / Wednesday | 5:30pm – 6:00pm | Dryland: Endurance/Strength/Core |
SENIOR GROUP
| Day | Time | Session |
|---|---|---|
| Monday / Tuesday / Thursday / Friday | 5:30am – 7:00am | 1.5-hour water session |
| Wednesday | 5:00am – 7:00am | 2-hour water session |
| Saturday | 7:00am - 9:00am | 2-hour water session |
| Tuesday | 5:30pm – 6:30pm | Dryland: Core + Mobility |
| Thursday | 5:30pm – 6:30pm | Dryland: Power + Explosiveness |
Schedules are subject to change based on weather, pool availability, or unforeseen circumstances. Updates will be sent via SwimTopia and Team Snap.
Locations:
Heritage High School (HHS) 101 American Ave, Brentwood
Brentwood Family Aquatic Complex (BFAC) 195 Griffith Ln, Brentwood
Diamond Hills Sports Club (DHSC) 1510 Neroly Rd, Oakley
Liberty High School (LHS) 850 2nd St, Brentwood
Freedom High School (FHS) 1050 Neroly Rd, Oakley
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